Yoga Classes Newly Available
Mondays - Beginners Yoga
Morning: 9:00 AM -10:00 AM
Evening: 6:00 PM -7:00 PM
Cost: $10 per Class, $30 per Month (4 classes), $50 monthly unlimited
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Thursdays - Beginners Yoga
Morning: 9:00 AM -10:00 AM
Evening: 6:00 PM -7:00 PM
Cost: $10 per Class, $30 per Month (4 classes), $50 monthly unlimited
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Beginners Yoga Class
Gentle yoga is a way to relieve:
- Sore, stiff back from sitting all day
- Stress
- Low energy
We do yoga poses on the floor, combining breath with movement. You will leave relaxed and stretched. Try it!
Katie Lopez - Registered Yoga Instructor (RYT 500)
Registry ID # 33024
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Or Schedule a Private Class- $20
- Back Pain
- Meditation, breathwork, stress relief
- Energy work (chakras)
- Sun/Moon Salutations (flow)
- Weight loss/diet
- Strength
- Stretching
- Pre-Natal
- Build a personal practice
The Benefits of Yoga
Yoga benefits our body, mind, and spirit.
Body
- Increased Flexibility
- Increased joint lubrication
- Massages all body organs
- Detoxification
- Tones muscles
- Prevents pain through better alignment
- Breath control
- Lower blood pressure
Mind
- Stress reduction
- Body Awareness
- Improved concentration
- Better balance
Spirit
Discover your connection to an energy greater than yourself.
(915) 633-6200
1848 Trawood Dr
El Paso, Texas 79935